Apparently, the wedding weekend did a lot more damage to my schedule than I thought. I ended up over-sleeping twice, missing and postponing naps several times and narcolepting also, that is, falling asleep while just sitting at my desk.<\/p>\n
So I had to do a bit of rethinking and what I did was shift my whole schedule a few hours forward. I figured that my main problem was waking up after a long sleep in the middle of the night. So I switched up to be able to wake up in daylight. And I also figured out that it made my schedule slightly more compatible with regular human socialisation.<\/p>\n
And now I seem to be back to normal. I found it rough waking up today but I used some waking up tricks I read (move about, run around, take the dog for a walk, jump in the shower) and managed to keep awake until my nap.<\/p>\n
I also found that my classes fare better when I nap right before I go.<\/p>\n
And I visited my doctor today who illustrated that current medical wisdom says I have to get a continuous span of 6-8 hours every night. And she also said that there should be nothing physical to monitor during this but if I must, then I should see a neurologist and do an EEG scan. I’m gonna save that until I feel something wrong.<\/p>\n","protected":false},"excerpt":{"rendered":"
Apparently, the wedding weekend did a lot more damage to my schedule than I thought. I ended up over-sleeping twice, missing and postponing naps several times and narcolepting also, that is, falling asleep while just sitting at my desk. So I had to do a bit of rethinking and what I did was shift my whole schedule a few hours forward. I figured that my main problem was waking up after a long sleep in the middle of the night. So I switched up to be able to wake up in daylight. And I also figured out that it made my schedule slightly more compatible with regular human socialisation. And now I seem to be back to normal. I found it rough waking up today but I used some waking up tricks I read (move about, run around, take the dog for a walk, jump in the shower) and managed to keep awake until my nap. I also found that my classes fare better when I nap right before I go. And I visited my doctor today who illustrated that current medical wisdom says I have to get a continuous span of 6-8 hours every night. And she also said that there should be nothing physical to monitor during this but if I must, then I should see a neurologist and do an EEG scan. I’m gonna save that until I feel something wrong.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4387","post","type-post","status-publish","format-standard","hentry","category-_"],"_links":{"self":[{"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/posts\/4387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/comments?post=4387"}],"version-history":[{"count":2,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/posts\/4387\/revisions"}],"predecessor-version":[{"id":4389,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/posts\/4387\/revisions\/4389"}],"wp:attachment":[{"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/media?parent=4387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/categories?post=4387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eran.geek.co.il\/wp\/wp-json\/wp\/v2\/tags?post=4387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}